Life Meaning Series

Aging Well: Discover the Secrets for Adapting to Life with Wisdom and Resilience

Article summary:  You may see yourself and your world going steadily downhill. You may feel threatened and fearful of change. But nature wisdom and the new science offer a different perspective. They show you how to be adaptive and resilient in the midst of change. They help you discover the secrets of aging well.

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Life Meaning and Fractals – Find New Ways to Thrive in Chaotic Times

Article summary:  We want to believe that our lives have purpose. We yearn to make a difference in the world. Fractals and chaos offer insights for a more meaningful life. We live our passion and thrive.

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The Mind Body Spirit Connection – Raise Your Awareness and Find More Life Passion, Balance and Joy

Article summary:  Awareness of the Mind Body Spirit connection empowers you to seek personal transformation that gives life more meaning. You make conscious choices that support your general well-being. You find more life passion, balance and joy.

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Working with Change—Three Ways to Shift Your Perspective and Find Opportunity

Article summary:  Change is a constant in our lives. Letting go of resistance and working with change open us to discover opportunity. We become more resilient, adapt and thrive.

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A Balanced Life – Reap the Benefits of Meditation for Body, Mind and Spirit

Article summary:  Meditation may be the best life practice. It restores your body, calms your mind and empowers your true Self. It helps you live with balance between world and Spirit.

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The Power of Breath – Use Breath Work to Enhance Well-Being of Body, Mind and Spirit

Article summary:  Breath work is a powerful tool to enhance well-being. It serves as a pause button in a busy life. It calms the body and mind and connects us with our Life Source, Inner Being and true Self.

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About the Author

Mary Beth Ford, Ed. D., is the author of Wisdom from the Gardens-Life Lessons and creator of the CD Garden Wisdom-5 Ways to Grow in Life Balance and Joy,. She specializes in the area of life balance, which she describes as balance between outer world and inner Self. In her work Mary Beth shares five powerful garden lessons for living with balance and joy. She helps busy people live with Spirit in the world. Using nature images she offers us a new way of seeing ourselves and our world.